New Year Message
Get into the habit of starting your day with this important spiritual routine:
When you get up in the morning do some cardio exercise (for about 20-30 minutes) in order to speed-up the Chi, the energy that “feeds” the physical body. Then, meditate (outside if possible) so that you can align yourself with your Soul, Spirits, and the Universe. When you are done meditating, pray!
Ask for help in overcoming your Ego’s weaknesses and shortcomings, Ask for help in what it is you want to achieve in life, pray for your loved ones, pray for peace on planet Earth! Then, briefly visualized your day going smoothly, see yourself happy and joyful. Enter the house and eat a light, healthy, breakfast.
Repeat daily!
That whole routing usually takes me about 45 minutes to an hour.
Now, Depending on time, you can prolong it by adding some weight training exercises, listening to music prior to meditation, and being more specific as to what it is you need help with or want.
It is important to keep in mind that mornings are best for this routine. Even if your mornings are busy, get up before your day starts, regardless of the time, and just do it! Ignore your mind’s excuses.
The results are worth the effort!
XO
